Name: Lexi's Protein-Packed Smoothie recipe
Ingredients: ½ cup nonfat plain yogurt;½ cup strawberries;¼ (16 ounce) package silken tofu;1 banana, cut into chunks;¼ cup milk, or to taste;1 tablespoon white sugar, or to taste

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Ingredients

½ cup nonfat plain yogurt ½ cup strawberries ¼ (16 ounce) package silken tofu 1 banana, cut into chunks ¼ cup milk, or to taste 1 tablespoon white sugar, or to taste

Nutrition Info

169.8 calories carbohydrate: 30.5 g cholesterol: 3.7 mg fat: 2.6 g fiber: 2.4 g protein: 8.1 g saturatedFat: 0.7 g servingSize: - sodium: 63.5 mg sugar: 22.2 g transFat: : - unsaturatedFat: : -

Directions

Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.

Recipe Yield

2 servings

Recipe Note

This smoothie is so delicious you won't even think about how good it is for you. Don't be frightened by the tofu. If it wasn't listed here, you wouldn't even know it was in there! You can use a sugar substitute (such as Splenda®) instead of sugar, if desired.

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