Light and Cheesy Panko Crusted Cod recipe

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Ingredients

Non-stick cooking spray
1 (9.74 ounce) package Idahoan Signature™ Russets Mashed Potatoes
6 (6 ounce) cod fillets
¼ cup honey mustard
½ cup panko bread crumbs
⅓ cup grated Parmesan cheese
1 teaspoon garlic powder
1 teaspoon dried parsley
salt and pepper to taste
½ cup plain yogurt
1 tablespoon honey mustard
1 tablespoon garlic powder
2 tablespoons chopped fresh chives
1 tablespoon mayonnaise
salt and pepper to taste

Nutrition Info

405.6 calories
carbohydrate: 49.2 g
cholesterol: 79.5 mg
fat: 7.9 g
fiber: 2.5 g
protein: 38.9 g
saturatedFat: 1.7 g
servingSize: -
sodium: 1166.2 mg
sugar: 6.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly spray a baking pan with cooking spray.

  2. Prepare Idahoan Signature™ Russets Mashed Potatoes according to package directions. Keep warm.

  3. Mix bread crumbs, Parmesan cheese, garlic powder, salt, pepper, and parsley together in a bowl. Sprinkle each piece of cod with the bread crumb mixture.

  4. Lightly brush cod with the 1/4 cup honey mustard.

  5. Bake in preheated oven until fish starts to flake and becomes a golden brown, about 15 minutes.

  6. Mix yogurt, mayo, honey mustard, garlic powder, chives, salt, and pepper together in a bowl. Spoon over the fish when plating.

  7. Serve with a side of Idahoan Signature™ Russets Mashed Potatoes.

Recipe Yield

6 servings

Recipe Note

This cheesy panko-crusted cod makes a simple yet delicious weeknight meal. Made in under 30 minutes, it pairs well with Idahoan Signature™ Russets Mashed Potatoes and a side of roasted veggies.

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