Light Fruit and Nut Granola recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Cereals Granola Recipes

Ingredients

2 cups rolled oats
½ cup spelt flour
½ cup packed brown sugar
1 teaspoon ground cinnamon
¾ teaspoon ground ginger
3 tablespoons canola oil
¼ cup applesauce
3 tablespoons maple syrup
¼ cup diced dried apricots
¼ cup chopped pecans
3 tablespoons flax seeds, ground

Nutrition Info

378.8 calories
carbohydrate: 57.4 g
cholesterol: : -
fat: 15.1 g
fiber: 5.9 g
protein: 6.7 g
saturatedFat: 1.4 g
servingSize: -
sodium: 10.6 mg
sugar: 28.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper.

  2. Toss the rolled oats, spelt flour, brown sugar, cinnamon, ginger, canola oil, applesauce, maple syrup, dried apricots, pecans and ground flax seed together in a bowl, and mix well. Spread the granola mixture on the lined baking sheet.

  3. Bake for 20 minutes, stir the granola, then bake for another 15 minutes until dry. Cool completely before serving.

Recipe Yield

6 servings

Recipe Note

A delicious granola without the fat can be made with spelt, flax seeds, and pecans!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Light Fruit and Nut Granola, simple recipe Light Fruit and Nut Granola, recipe Light Fruit and Nut Granola, recipe Light Fruit and Nut Granola, Light Fruit and Nut Granola recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe light, , easy recipes , baking , tasty recipe best recipes