Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry recipe
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- 2 cups cubed firm tofu 2 tablespoons red wine vinegar 1 tablespoon olive oil ½ clove garlic, chopped 2 cups frozen mixed vegetables 1 teaspoon dried basil ½ teaspoon cumin 1 tablespoon low-sodium soy sauce
Nutrition Info
- 361.7 caloriescarbohydrate: 28.1 gcholesterol: : -fat: 19.6 gfiber: 7.6 gprotein: 26.2 gsaturatedFat: 2.8 gservingSize: -sodium: 362.5 mgsugar: 1.1 gtransFat: : -unsaturatedFat: : -
Directions Low-Cal Vegan Asian-Style Tofu-Vegetable Stir-Fry
Directions
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Heat a nonstick pan over medium heat. Add tofu, vinegar, oil, and garlic, gently stir-fry 3 to 5 minutes. Add mixed vegetables, basil, and cumin. Cook and stir carefully, to avoid breaking the tofu cubes, until heated through, 5 to 10 minutes.
Add additional vinegar or water if tofu or vegetables stick to the pan. Stir in soy sauce just before serving.