Low-Carb Cauliflower Chicken Casserole recipe

All Recipes Best Recipe Meat and Poultry Recipes Pork

Ingredients

4 slices bacon
1 pound skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 (10 ounce) package frozen riced cauliflower
1 cup milk
1 (1 ounce) package ranch dressing mix
¾ cup shredded Mexican cheese blend, divided
½ (8 ounce) package cream cheese, softened
3 green onions, chopped

Nutrition Info

291.4 calories
carbohydrate: 8.1 g
cholesterol: 89.6 mg
fat: 17 g
fiber: 1.3 g
protein: 25.7 g
saturatedFat: 9.7 g
servingSize: -
sodium: 742.1 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8-inch baking dish.

  2. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper.

  3. Bring a large pot of lightly salted water to a boil. Add chicken breasts, reduce heat, and simmer until no longer pink in the centers and juices run clear, about 15 minutes.

  4. While chicken cooks, steam cauliflower rice in its package in the microwave on high power for 5 minutes. Let cool slightly.

  5. Combine milk and ranch dressing mix in a mixing bowl. Mix in cooked cauliflower rice. Mix in 1/2 cup Mexican cheese and cream cheese.

  6. Chop bacon and chicken, add to the mixing bowl with green onions and combine. Pour contents into the prepared dish. Sprinkle remaining Mexican cheese on top.

  7. Bake in the preheated oven until cheese is melted and bubbly, about 30 minutes.

Recipe Yield

1 casserole

Recipe Note

This recipe scales down some of the fat and calories in the traditional crack chicken recipe with the use of cauliflower rice. In addition, if you use 2% Fairlife® milk in lieu or regular milk, it keeps the carbs down.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Low-Carb Cauliflower Chicken Casserole, simple recipe Low-Carb Cauliflower Chicken Casserole, recipe Low-Carb Cauliflower Chicken Casserole, recipe Low-Carb Cauliflower Chicken Casserole, Low-Carb Cauliflower Chicken Casserole recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe low-carb, , easy recipes , baking , tasty recipe best recipes