Low Carb Cheddar and Garlic Cauliflower Mash recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

Nutrition Info

161.5 calories
carbohydrate: 8.6 g
cholesterol: 33.3 mg
fat: 12.1 g
fiber: 3.6 g
protein: 6.7 g
saturatedFat: 7.6 g
servingSize: -
sodium: 177.6 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower, garlic, and bay leaf in a pot, pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.

  2. Transfer cauliflower and garlic to a blender, add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached, season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

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