Low-Carb Chicken and Spinach Casserole recipe

All Recipes Best Recipe Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

⅓ cup grated Parmesan cheese
⅛ teaspoon Italian seasoning
3 skinless, boneless chicken breast halves
1 clove garlic, crushed
1 tablespoon butter
1 tablespoon all-purpose flour
½ cup heavy cream
salt and ground black pepper to taste
1 (10 ounce) package frozen chopped spinach, thawed and drained

Nutrition Info

378.1 calories
carbohydrate: 7.8 g
cholesterol: 139.5 mg
fat: 24.5 g
fiber: 2.9 g
protein: 32.6 g
saturatedFat: 13.9 g
servingSize: -
sodium: 358.7 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.

  3. Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream, cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach, cook and stir until heated through, about 3 minutes.

  4. Pour spinach mixture over chicken breasts in the baking dish, top with any remaining Parmesan cheese mixture.

  5. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Recipe Yield

3 chicken breasts

Recipe Note

Rich, tasty, and low in carbs!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Low-Carb Chicken and Spinach Casserole, simple recipe Low-Carb Chicken and Spinach Casserole, recipe Low-Carb Chicken and Spinach Casserole, recipe Low-Carb Chicken and Spinach Casserole, Low-Carb Chicken and Spinach Casserole recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe low-carb, , easy recipes , baking , tasty recipe best recipes