Low-Carb Chicken Chili Casserole recipe

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Ingredients

2 tablespoons olive oil
½ cup diced onion
1 large cooked chicken breast, shredded
1 ½ teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon seasoned salt
½ teaspoon red pepper flakes
½ teaspoon ground cumin
1 cup shredded Cheddar cheese
2 (4 ounce) cans diced green chiles
¾ cup milk
2 large eggs
¼ cup crushed pork rinds

Nutrition Info

275 calories
carbohydrate: 6.2 g
cholesterol: 121.8 mg
fat: 18.3 g
fiber: 1.2 g
protein: 22.7 g
saturatedFat: 7.2 g
servingSize: -
sodium: 763.6 mg
sugar: 3.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Lightly grease an 8-inch square baking pan.

  2. Heat oil in a skillet over medium heat, stir in onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes.

  3. Combine onion with shredded chicken, chili powder, garlic powder, black pepper, seasoned salt, red pepper flakes, and cumin. Stir in 1/2 cup Cheddar cheese and green chiles. Spread in the bottom of the prepared baking pan and top with remaining Cheddar.

  4. Whisk milk and eggs together in a bowl. Stir in crushed pork rinds and pour over top of the casserole.

  5. Bake, uncovered, in the preheated oven until top of casserole is set, about 45 minutes.

Recipe Yield

1 8-inch casserole

Recipe Note

This tasty, low-carb casserole is perfect whether you're watching your waistline or not. It's full of chicken and chili flavor with a lovely crust on top, it's always a favorite!

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