Low-Carb Pumpkin Spice Fat Bombs recipe

All Recipes Best Recipe

Ingredients

1 (13.5 ounce) can coconut milk
¼ cup coconut oil
¼ cup pumpkin puree
1 tablespoon pumpkin pie spice
¼ teaspoon monkfruit sugar substitute
¼ teaspoon sea salt

Nutrition Info

105.5 calories
carbohydrate: 1.7 g
cholesterol: : -
fat: 11.4 g
fiber: 0.6 g
protein: 0.7 g
saturatedFat: 10 g
servingSize: -
sodium: 53.4 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Chill coconut milk in the can overnight so the cream floats to the top and solidifies.

  2. Open the can and carefully remove the coconut cream from the top with a spoon, you should have about 3/4 cup. Reserve the watery liquid at the bottom for another use.

  3. Melt coconut oil in a saucepan over low heat until liquid.

  4. Combine coconut cream, coconut oil, pumpkin puree, pumpkin pie spice, monkfruit sweetener, and salt in a bowl. Blend with an electric mixer until well combined.

  5. Scoop tablespoon-sized dollops of the mixture onto waxed paper or into silicone molds. Chill in the freezer for 1 hour, or allow to set in the refrigerator for at least 4 hours.

Recipe Yield

12 fat bombs

Recipe Note

These fat bombs are simple to whip up, and are a delicious low-carb treat for autumn. They also work if you are on a keto diet. Store in an airtight container in the freezer for up to 3 months. These taste best if you let them sit out at room temperature for 5 minutes (from the freezer) before serving.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Low-Carb Pumpkin Spice Fat Bombs, simple recipe Low-Carb Pumpkin Spice Fat Bombs, recipe Low-Carb Pumpkin Spice Fat Bombs, recipe Low-Carb Pumpkin Spice Fat Bombs, Low-Carb Pumpkin Spice Fat Bombs recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe low-carb, , easy recipes , baking , tasty recipe best recipes