Low-Fat Apple Spice Muffins recipe

All Recipes Best Recipe Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes

Ingredients

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
½ teaspoon baking soda
1 pinch salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger
2 large egg whites
⅔ cup skim milk
⅔ cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
¼ teaspoon vanilla extract
1 cup chopped peeled apple

Nutrition Info

158.7 calories
carbohydrate: 32.9 g
cholesterol: 0.5 mg
fat: 1.5 g
fiber: 1.4 g
protein: 4 g
saturatedFat: 0.1 g
servingSize: -
sodium: 84.6 mg
sugar: 18.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

  2. Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.

  3. In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth, mix in the chopped apple.

  4. Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.

  5. Pour the batter into the prepared muffin cups, filling them about 2/3 full.

  6. Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.

  7. Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Recipe Yield

1 dozen muffins

Recipe Note

What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Low-Fat Apple Spice Muffins, simple recipe Low-Fat Apple Spice Muffins, recipe Low-Fat Apple Spice Muffins, recipe Low-Fat Apple Spice Muffins, Low-Fat Apple Spice Muffins recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe low-fat, , easy recipes , baking , tasty recipe best recipes