Low-Fat Tuna Salad with Edamame and Tomato recipe

All Recipes Best Recipe Salad Seafood Salad Recipes Tuna Salad Recipes

Ingredients

½ cup shelled edamame
2 (5.3 ounce) cans tuna in water, drained
¼ cup plain nonfat Greek yogurt
¼ cup chopped cherry tomatoes
¼ cup chopped onion
¼ cup sliced almonds
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1 tablespoon lemon juice
salt and ground black pepper to taste

Nutrition Info

275.3 calories
carbohydrate: 10.7 g
cholesterol: 40 mg
fat: 7.2 g
fiber: 1.9 g
protein: 39.9 g
saturatedFat: 0.8 g
servingSize: -
sodium: 983.5 mg
sugar: 2.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.

  2. Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.

Recipe Yield

2 servings

Recipe Note

Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Low-Fat Tuna Salad with Edamame and Tomato, simple recipe Low-Fat Tuna Salad with Edamame and Tomato, recipe Low-Fat Tuna Salad with Edamame and Tomato, recipe Low-Fat Tuna Salad with Edamame and Tomato, Low-Fat Tuna Salad with Edamame and Tomato recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe low-fat, , easy recipes , baking , tasty recipe best recipes