Mainely Fish recipe

All Recipes Best Recipe Seafood Fish

Ingredients

6 (3 ounce) fillets haddock
salt and pepper to taste
4 roma (plum) tomatoes, thinly sliced
1 red bell pepper, thinly sliced
1 yellow bell pepper, thinly sliced
1 small onion, thinly sliced
5 tablespoons capers
8 tablespoons chopped fresh parsley
6 tablespoons fresh lemon juice
6 tablespoons extra virgin olive oil

Nutrition Info

226.3 calories
carbohydrate: 7.1 g
cholesterol: 48.4 mg
fat: 14.4 g
fiber: 1.7 g
protein: 17.3 g
saturatedFat: 2.1 g
servingSize: -
sodium: 276.9 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.

  3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.

  4. Bake in preheated oven for 20 minutes.

  5. Let rest for 5 minutes and unwrap. One packet per person.

Recipe Yield

6 servings

Recipe Note

This is an easy, quick recipe that makes a beautiful presentation. Great served with rice and steamed asparagus.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Mainely Fish, simple recipe Mainely Fish, recipe Mainely Fish, recipe Mainely Fish, Mainely Fish recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe mainely, , easy recipes , baking , tasty recipe best recipes