Mama Laina's Chicken Gravy (Reduced-Fat Version) recipe

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Ingredients

¼ cup olive oil
½ cup all-purpose flour
4 cups low-sodium chicken broth
2 tablespoons chicken bouillon granules
1 teaspoon garlic powder
½ teaspoon dried rosemary
½ teaspoon ground black pepper
½ teaspoon onion powder
¼ teaspoon smoked paprika

Nutrition Info

52.3 calories
carbohydrate: 3.6 g
cholesterol: 1.1 mg
fat: 3.6 g
fiber: 0.2 g
protein: 1.4 g
saturatedFat: 0.6 g
servingSize: -
sodium: 169 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a 2-quart saucepan over medium heat. Whisk in flour until smooth. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Add chicken broth 1 cup at a time, whisking well after each addition. Add bouillon, garlic powder, rosemary, black pepper, onion powder, and paprika. Whisk until smooth, about 3 to 5 minutes. Reduce heat to low, simmer until thickened, about 5 minutes.

Recipe Yield

4 cups

Recipe Note

When my father had to go on a heart-healthy diet, he begged me to make a gravy that he can eat within his new diet restrictions. He can't stand how flavorless store-bought gravy can be, so i started to experiment. This recipe is the final result. Please enjoy!

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