Mango Black Bean Salad recipe

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Ingredients

1 medium mango, peeled and cubed
1 medium red bell pepper, chopped
1 cup rinsed, canned black beans
1 cup corn kernels
4 green onions, sliced thinly
¼ cup cilantro
lemon, juiced
1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic
1 teaspoon ground cumin
1 teaspoon chili powder
salt and ground black pepper to taste
5 ½ cups chopped romaine lettuce

Nutrition Info

253.3 calories
carbohydrate: 47.1 g
cholesterol: : -
fat: 6.4 g
fiber: 13.8 g
protein: 9.7 g
saturatedFat: 0.9 g
servingSize: -
sodium: 342.4 mg
sugar: 15.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.

  2. Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture, toss to coat. Add romaine lettuce and toss lightly to mix.

Recipe Yield

3 servings

Recipe Note

Mango, black beans, corn, and red pepper in a refreshing, it's-too-hot-to-cook salad. Be sure to refrigerate any leftovers.

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