Mango Chicken Piccata recipe
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Ingredients
- 1 egg 2 tablespoons lemon juice 1 cup mango nectar 1 cup flour 2 tablespoons garlic powder 1 tablespoon black pepper 2 (6 ounce) skinless, boneless chicken breast halves ¼ cup olive oil 1 cup mango nectar ¾ cup water ¼ cup soy sauce ¼ cup balsamic vinegar ¼ cup honey 2 tablespoons lemon juice 3 dashes sesame oil 1 teaspoon cornstarch
Nutrition Info
- 1062.9 caloriescarbohydrate: 139.7 gcholesterol: 189.9 mgfat: 36.2 gfiber: 5.6 gprotein: 49.6 gsaturatedFat: 6.1 gservingSize: -sodium: 1947.1 mgsugar: 78.5 gtransFat: : -unsaturatedFat: : -
Directions Mango Chicken Piccata
Directions
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Whisk together the egg, 2 tablespoons lemon juice, and 1 cup of mango nectar in a bowl, and set aside. Combine the flour, garlic powder, and pepper in a shallow dish, and set aside. Dip the chicken breasts into the egg mixture and allow the excess to drain off. Press into the flour mixture to coat and shake off the excess.
Heat the olive oil in a large skillet over medium heat. Place the chicken breasts into the hot oil, and cook until golden brown on both sides, about 4 minutes per side. Meanwhile, whisk together 1 cup of mango nectar, water, soy sauce, balsamic vinegar, honey, 2 tablespoon lemon juice, sesame oil, and cornstarch. Once the chicken is brown on both sides, pour in the balsamic mixture. Bring to a simmer, and cook 10 minutes more.