Mango Chicken recipe

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Ingredients

4 skinless, boneless chicken breasts
¾ cup chopped red onion
1 mango - peeled, seeded, and sliced
1 tablespoon vegetable oil
3 cups orange juice
3 tablespoons cornstarch
¼ cup hot water

Nutrition Info

312.4 calories
carbohydrate: 36.4 g
cholesterol: 68.4 mg
fat: 5.4 g
fiber: 1.9 g
protein: 29.2 g
saturatedFat: 0.9 g
servingSize: -
sodium: 81.3 mg
sugar: 24.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large skillet, brown the chicken breasts in oil till crispy and juices run clear.

  2. Add the red onion to the chicken. Saute for 2 to 3 minutes, stirring often. Add the orange juice, and bring to a boil. When the juice boils, add the mango slices. Turn down heat, and simmer for 2 minutes. Dissolve the cornstarch in hot water, stir into sauce. Stir till sauce thickens slightly.

Recipe Yield

4 servings

Recipe Note

This is a refreshing, different way to serve chicken with sauce. Delightful served over rice. Add a salad, and you have a healthy, quick meal. This is also an elegant meal for special company.

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