Name: Mango-Pecan Chicken recipe
Ingredients: 1 tablespoon vegetable oil;1 onion, halved and sliced;2 mangos - peeled, seeded, and cubed;2 tablespoons lemon juice;1 tablespoon white sugar;¼ teaspoon ground ginger;⅛ teaspoon ground cinnamon;⅛ teaspoon ground mace;4 skinless, boneless chicken breast halves - cut in half lengthwise;salt and pepper to taste;1 tablespoon vegetable oil;¼ cup chopped pecans

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Ingredients

1 tablespoon vegetable oil 1 onion, halved and sliced 2 mangos - peeled, seeded, and cubed 2 tablespoons lemon juice 1 tablespoon white sugar ¼ teaspoon ground ginger ⅛ teaspoon ground cinnamon ⅛ teaspoon ground mace 4 skinless, boneless chicken breast halves - cut in half lengthwise salt and pepper to taste 1 tablespoon vegetable oil ¼ cup chopped pecans

Nutrition Info

330.8 calories carbohydrate: 25 g cholesterol: 67.2 mg fat: 14.9 g fiber: 3.1 g protein: 26 g saturatedFat: 2.4 g servingSize: - sodium: 61.8 mg sugar: 20.1 g transFat: : - unsaturatedFat: : -

Directions

Heat 1 tablespoon vegetable oil in a large saucepan over medium heat. Add onion, cook and stir until the onion softens and turns translucent, about 5 minutes. Add mangos, lemon juice, sugar, ginger, cinnamon, and mace. Bring to a simmer and cook for 5 minutes, stirring constantly. Turn heat to low, cover, and allow to cook 5 minutes more.
While the mango sauce is simmering, season chicken breasts with salt and pepper to taste. Heat remaining 1 tablespoon vegetable oil in a large skillet over medium heat. Add chicken, and cook on both sides until nicely browned, and the chicken is no longer pink in the center, about 8 minutes per side.
To serve, place one or two pieces of chicken onto each serving plate. Spoon mango sauce over the top, and sprinkle with pecans.

Recipe Yield

4 servings

Recipe Note

The recipes I found for mango chicken seemed to overwhelm the mangoes with citrus juices. Here's my version, which I believe keeps the flavor of fresh mango in focus. Garnish with a sprig of fresh parsley and serve with plain white rice.

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