Mango Quinoa Salad recipe
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Ingredients
- 2 cups water 1 teaspoon salt 1 cup quinoa 3 mangoes, peeled and chopped 1 cup chopped cucumber ½ cup diced red bell pepper ⅓ cup chopped green onions 2 cups packed fresh baby spinach ¼ cup Mazola® Corn Oil 2 tablespoons white wine vinegar 1 tablespoon mango chutney ¼ teaspoon Spice Islands® Fine Grind Black Pepper 1 ½ teaspoons Spice Islands® Curry Powder ¼ teaspoon Spice Islands® Ground Mustard ¼ teaspoon Spice Islands® Ground Ginger
Nutrition Info
- 126.3 caloriescarbohydrate: 17.5 gcholesterol: : -fat: 5.8 gfiber: 2.2 gprotein: 2.6 gsaturatedFat: 0.8 gservingSize: -sodium: 202.2 mgsugar: 6.6 gtransFat: : -unsaturatedFat: : -
Directions Mango Quinoa Salad
Directions
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Heat water and salt in a medium saucepan, bring to boil. Add quinoa and cook until tender but still firm to bite, stirring occasionally, about 12 minutes. Remove from heat and let rest for 5 minutes. Transfer to medium bowl. Add mango, cucumber, red pepper and onion to quinoa. Mix well.
To make dressing: Blend oil, vinegar, chutney, black pepper, curry, mustard and ginger in a food processor. Add 1/4 cup dressing to quinoa mixture. Stir to coat. Spoon quinoa salad over spinach OR mix spinach with quinoa mixture. Drizzle with remaining dressing. Chill if desired.