Marinated Tofu recipe
All Recipes Best Recipe Everyday Cooking Recipes Vegetarian Protein TofuIngredients
- 1 pound tofu, plain or seasoned 1 (12 ounce) bottle barbecue sauce 1 tablespoon olive oil
Nutrition Info
- 322.8 caloriescarbohydrate: 43.4 gcholesterol: : -fat: 12.1 gfiber: 1.1 gprotein: 12.2 gsaturatedFat: 1.7 gservingSize: -sodium: 1264 mgsugar: 29.8 gtransFat: : -unsaturatedFat: : -
Directions Marinated Tofu
Directions
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Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.
Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.
Bake in preheated oven for approximately 10 minutes.