Mashed Cauliflower and Carrots recipe

All Recipes Best Recipe Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

1 (16 ounce) package frozen cauliflower
1 (16 ounce) package frozen carrots
1 (8 ounce) container fat-free sour cream
¼ cup apple cider vinegar
1 teaspoon garlic powder
salt and ground black pepper to taste
¼ cup butter

Nutrition Info

149.9 calories
carbohydrate: 15.2 g
cholesterol: 27 mg
fat: 8.2 g
fiber: 4.2 g
protein: 4.9 g
saturatedFat: 4.9 g
servingSize: -
sodium: 190.9 mg
sugar: 9.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower and carrots in a large pot of lightly salted water, bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.

  2. Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

Recipe Yield

6 servings

Recipe Note

This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.

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