Meal Prep Salmon Dish recipe

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Ingredients

½ cup soy sauce
½ cup balsamic vinaigrette
¼ cup olive oil
1 tablespoon minced garlic
1 pound salmon, cut into 4 portions
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
½ teaspoon ground black pepper
5 ounces green beans, trimmed and cut into 2-inch pieces
5 ounces asparagus, trimmed and cut into 2-inch pieces
1 carrot, sliced
2 tablespoons olive oil, or to taste
salt and ground black pepper to taste

Nutrition Info

502.1 calories
carbohydrate: 12.9 g
cholesterol: 55.8 mg
fat: 40.4 g
fiber: 3 g
protein: 23.5 g
saturatedFat: 6.1 g
servingSize: -
sodium: 2842.8 mg
sugar: 3.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl. Add 2 salmon pieces to the bowl. Cover and refrigerate for 30 minutes.

  2. Preheat the oven to 450 degrees F (230 degrees C).

  3. Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl. Sprinkle over remaining 2 salmon pieces.

  4. Spread green beans, asparagus, and carrot on a rimmed baking sheet. Drizzle with 2 tablespoons olive oil and season with salt and pepper. Nestle salmon pieces between vegetables on the baking sheet.

  5. Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.

Recipe Yield

4 servings

Recipe Note

Twp different flavors of salmon, enough for 4 meals.

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