Mediterranean Chickpea Stew recipe

All Recipes Best Recipe Soups, Stews and Chili Recipes Stews

Ingredients

¼ cup extra-virgin olive oil
1 large red onion, chopped
1 small bunch Italian parsley, minced
2 cloves garlic, minced
1 small carrot, coarsely shredded
1 small eggplant, cubed
2 cups cooked, sodium-free chickpeas, drained
1 cup cherry tomatoes, halved
½ cup vegetable broth, or more as needed
1 tablespoon dried oregano
1 teaspoon dried thyme
½ teaspoon cayenne pepper
salt and ground black pepper to taste

Nutrition Info

325.6 calories
carbohydrate: 37 g
cholesterol: : -
fat: 16.8 g
fiber: 11.8 g
protein: 9.8 g
saturatedFat: 2.3 g
servingSize: -
sodium: 124.9 mg
sugar: 8.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat olive oil in a Dutch oven over medium heat. Add onion to the hot oil and cook until soft and translucent, about 5 minutes. Add parsley and garlic, cook and stir for 2 minutes. Add shredded carrot, stir often for 1 to 2 minutes. Add cubed eggplant and saute for 2 to 3 minutes.

  2. Pour in chickpeas and tomatoes. Add broth, oregano, thyme, and cayenne pepper. Mix and bring to a boil. Reduce heat and simmer until stew has thickened and the vegetables are soft, about 15 minutes. Add more broth if necessary. Season with salt and pepper.

Recipe Yield

4 servings

Recipe Note

Chickpeas, eggplant, onions, tomatoes, and lots of olive oil stew together to create a traditional Mediterranean meal for your family. Serve with couscous, rice, pasta, or pita bread.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Mediterranean Chickpea Stew, simple recipe Mediterranean Chickpea Stew, recipe Mediterranean Chickpea Stew, recipe Mediterranean Chickpea Stew, Mediterranean Chickpea Stew recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe mediterranean, , easy recipes , baking , tasty recipe best recipes