Mediterranean Kale recipe

All Recipes Best Recipe Side Dish Vegetables Greens

Ingredients

12 cups chopped kale
2 tablespoons lemon juice
1 tablespoon olive oil, or as needed
1 tablespoon minced garlic
1 teaspoon soy sauce
salt to taste
ground black pepper to taste

Nutrition Info

91.1 calories
carbohydrate: 14.5 g
cholesterol: : -
fat: 3.2 g
fiber: 2.8 g
protein: 4.6 g
saturatedFat: 0.4 g
servingSize: -
sodium: 107.8 mg
sugar: 0.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

  2. Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.

Recipe Yield

6 servings

Recipe Note

Delicious.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Mediterranean Kale, simple recipe Mediterranean Kale, recipe Mediterranean Kale, recipe Mediterranean Kale, Mediterranean Kale recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe mediterranean, , easy recipes , baking , tasty recipe best recipes