Mediterranean Spice Rub recipe

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Ingredients

2 tablespoons salt
2 tablespoons ground coriander
2 tablespoons ground cinnamon
1 tablespoon ground cumin
1 tablespoon ground nutmeg
1 tablespoon black pepper

Nutrition Info

21.7 calories
carbohydrate: 3.6 g
cholesterol: : -
fat: 0.9 g
fiber: 2.2 g
protein: 0.6 g
saturatedFat: 0.3 g
servingSize: -
sodium: 1746.4 mg
sugar: 0.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.

  2. To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.

Recipe Yield

1 /2 cup

Recipe Note

This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

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