Mediterranean Tabbouleh Salad recipe

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Ingredients

1 bag Minute® Multi-Grain Medley, uncooked
1 cup vegetable broth
2 tablespoons olive oil
1 tablespoon fresh lemon juice
1 tablespoon shallots, minced
¼ teaspoon Dijon-style mustard
½ cup chopped fresh parsley
½ cup cucumber, peeled, seeded, and chopped
½ cup cherry tomatoes, halved
2 green onions, sliced
1 tablespoon fresh mint leaves, chopped
Salt and ground black pepper, to taste
¼ cup crumbled feta cheese

Nutrition Info

161.6 calories
carbohydrate: 15.2 g
cholesterol: 8.3 mg
fat: 10 g
fiber: 2.5 g
protein: 3.8 g
saturatedFat: 2.5 g
servingSize: -
sodium: 292.8 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.

  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.

Recipe Yield

4 servings

Recipe Note

Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves.

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