Mediterranean Three-Cheese Omelet recipe
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Ingredients
- 1 tablespoon olive oil 2 tablespoons red onion, diced 1 clove garlic, minced 3 eggs, whisked 1 tablespoon shredded sharp Cheddar cheese 1 tablespoon shredded mozzarella cheese 1 tablespoon part-skim ricotta cheese 3 cherry tomatoes, diced 2 teaspoons chopped fresh parsley 1 teaspoon chopped fresh basil 1 teaspoon onion powder salt and ground black pepper to taste
Nutrition Info
- 438.1 caloriescarbohydrate: 9.3 gcholesterol: 576 mgfat: 33.8 gfiber: 1.2 gprotein: 25.6 gsaturatedFat: 9.8 gservingSize: -sodium: 488.4 mgsugar: 3 gtransFat: : -unsaturatedFat: : -
Directions Mediterranean Three-Cheese Omelet
Directions
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Heat olive oil in a medium saucepan over medium-low heat. Add red onion and garlic, cook and stir until garlic begins to brown, about 2 minutes. Pour eggs into the pan and distribute evenly to make a omelet. Sprinkle Cheddar cheese and mozzarella cheese on top. Dollop small portions of ricotta cheese onto the omelet.
Cook omelet until edges start to harden, 1 to 2 minutes. Add tomatoes, parsley, and basil. Add onion powder, season with salt and pepper. Cook until eggs are set, 3 to 4 minutes.
Run a spatula under the omelet and lift, fold in half and transfer to a plate.