Mexican Bean Burgers recipe

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Ingredients

1 carrot, sliced
1 (15 ounce) can kidney beans
½ cup chopped green bell pepper
½ cup chopped onion
2 cups salsa
1 cup dried bread crumbs
½ cup whole wheat flour
½ teaspoon ground black pepper
salt to taste
1 pinch chili powder

Nutrition Info

150.9 calories
carbohydrate: 29.7 g
cholesterol: : -
fat: 1.2 g
fiber: 6.4 g
protein: 7 g
saturatedFat: 0.2 g
servingSize: -
sodium: 609 mg
sugar: 3.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft. Drain.

  2. Mash beans and steamed carrot in a large bowl. Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder. Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.

  3. Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.

Recipe Yield

8 burgers

Recipe Note

These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese.

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