Microwave Asparagus Salad recipe

All Recipes Best Recipe Salad Vegetable Salad Recipes Asparagus Salad Recipes

Ingredients

24 medium stalks asparagus
4 cups Italian-style salad greens with radicchio
4 tablespoons chopped hazelnuts
6 tablespoons balsamic vinegar
2 tablespoons olive oil
2 tablespoons orange juice
2 teaspoons Dijon mustard
1 teaspoon low-sodium soy sauce
Freshly ground pepper, to taste

Nutrition Info

155.6 calories
carbohydrate: 11.6 g
cholesterol: : -
fat: 11.5 g
fiber: 3.9 g
protein: 4.3 g
saturatedFat: 1.3 g
servingSize: -
sodium: 128.7 mg
sugar: 6.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Trim, peel and rinse asparagus (do not dry). Place spears flat, two or three deep, in a glass pie plate or similar dish. Cover tightly with microwavable plastic wrap and microwave on high 2 1/2 to 5 minutes, depending on wattage.

  2. Whisk together dressing ingredients, pour over asparagus and marinate in refrigerator until cool.

  3. Divide greens onto four salad plates, top each with six asparagus spears.

  4. Drizzle with equal amounts of dressing, and top with hazelnuts.

Recipe Yield

4 servings

Recipe Note

Fresh asparagus is cooked in the microwave then tossed with nuts and greens and drizzled with a tangy balsamic vinegar dressing.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Microwave Asparagus Salad, simple recipe Microwave Asparagus Salad, recipe Microwave Asparagus Salad, recipe Microwave Asparagus Salad, Microwave Asparagus Salad recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe microwave, , easy recipes , baking , tasty recipe best recipes