Microwave Blueberry Muffin in a Mug recipe

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Ingredients

3 tablespoons whole wheat flour
1 tablespoon old-fashioned rolled oats
¼ teaspoon baking soda
¼ teaspoon ground cinnamon
1 pinch ground cloves
1 pinch ground nutmeg
1 pinch baking powder
1 pinch salt
1 egg white
1 tablespoon milk, or more as needed
1 tablespoon brown sugar, or more to taste
½ teaspoon vanilla extract
½ cup fresh blueberries

Nutrition Info

228.8 calories
carbohydrate: 46.7 g
cholesterol: 1.2 mg
fat: 1.9 g
fiber: 5.9 g
protein: 8.6 g
saturatedFat: 0.7 g
servingSize: -
sodium: 646.2 mg
sugar: 22.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix flour, oats, baking soda, cinnamon, cloves, nutmeg, baking powder, and salt together in a microwave-safe mug. Stir egg white, milk, brown sugar, and vanilla extract into flour mixture until batter is fully combined, slowly stir in blueberries.

  2. Cook in microwave for 1 minute. Check muffin for doneness and continue cooking in 15 second increments until cooked through, about 1 minute more.

Recipe Yield

1 muffin

Recipe Note

This is a delicious, filling, and healthy breakfast. It also makes a great lunch, snack, or dessert. Add a tablespoon or two of walnuts for a satisfying crunch!

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