Microwave Steamed Chicken with Sesame Sauce and Sprouts recipe

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Ingredients

¼ teaspoon salt
¾ pound skinless, boneless chicken breast halves
1 tablespoon sake
1 clove garlic, thinly sliced
2 tablespoons toasted sesame seeds, ground into a paste
2 teaspoons soy sauce
1 teaspoon white sugar
½ cup broccoli sprouts, roots removed

Nutrition Info

267.3 calories
carbohydrate: 3.5 g
cholesterol: 96.9 mg
fat: 8.5 g
fiber: 0.3 g
protein: 37.6 g
saturatedFat: 1.2 g
servingSize: -
sodium: 674.6 mg
sugar: 0.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Sprinkle salt over chicken breasts and spread evenly over chicken using your hands. Place chicken in a microwave-safe bowl, add sake and top with garlic.

  2. Mix ground sesame seeds, soy sauce, and sugar together in a bowl until sauce is smooth.

  3. Cover bowl with a lid or plastic wrap and heat in microwave until no longer pink in the center, about 4 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Let chicken cool until easily handled, about 10 minutes.

  4. Shred chicken into bite-size pieces and place in serving bowl, top with broccoli sprouts and sauce.

Recipe Yield

2 servings

Recipe Note

A recipe for microwave/steamed chicken breasts with sesame sauce made from ground sesame seeds. It's so delicious and a perfect meal for lunch because it's light. I've topped it with broccoli sprouts which gives the dish just the right balance.

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