Miso-Glazed Broiled Halibut recipe

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Ingredients

cooking spray
¼ cup miso
2 tablespoons rice wine
2 tablespoons mirin (Japanese sweet rice wine)
1 ½ pounds halibut fillets, bones removed
1 tablespoon sesame seeds

Nutrition Info

260.3 calories
carbohydrate: 7.8 g
cholesterol: 54.4 mg
fat: 6.1 g
fiber: 1.2 g
protein: 37.9 g
saturatedFat: 0.9 g
servingSize: -
sodium: 732.7 mg
sugar: 3.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Set oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and brush with cooking spray.

  2. Whisk miso, rice wine, and mirin together in a small bowl until smooth.

  3. Place halibut on the baking sheet and cover with 1/2 the miso mixture.

  4. Broil in the preheated oven until golden, 4 to 5 minutes. Turn and brush with remaining miso mixture. Sprinkle sesame seeds on top. Continue broiling until second side is golden, 3 to 4 minutes more.

Recipe Yield

4 servings

Recipe Note

This is also good with cod, or any mild white fish. Serve with lime wedges.

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