Name: Molasses-Beef Curry recipe
Ingredients: ½ cup all-purpose flour;¼ teaspoon salt;1 dash ground black pepper;1 pound cubed beef stew meat;1 tablespoon olive oil;1 onion, diced;3 cups beef stock;2 bay leaves;2 tablespoons curry powder;2 carrots, diced;¼ cup rice vinegar;1 tablespoon molasses;3 potatoes, cut into 1/4 inch cubes

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Ingredients

½ cup all-purpose flour ¼ teaspoon salt 1 dash ground black pepper 1 pound cubed beef stew meat 1 tablespoon olive oil 1 onion, diced 3 cups beef stock 2 bay leaves 2 tablespoons curry powder 2 carrots, diced ¼ cup rice vinegar 1 tablespoon molasses 3 potatoes, cut into 1/4 inch cubes

Nutrition Info

632.4 calories carbohydrate: 56.4 g cholesterol: 98.5 mg fat: 27.4 g fiber: 7.3 g protein: 39.1 g saturatedFat: 9.7 g servingSize: - sodium: 319.3 mg sugar: 10.2 g transFat: : - unsaturatedFat: : -

Directions

Combine flour, salt, and pepper in a bowl, then add beef, tossing to coat. Shake off excess flour. Heat the olive oil in a large skillet over medium-high heat. Cook and stir onions and beef until browned. Stir in beef stock, bay leaves, and curry powder. Bring to a boil, then reduce heat and simmer for 30 minutes. Stir in carrots, rice vinegar, molasses, and potatoes and simmer for an additional hour until tender.

Recipe Yield

4 servings

Recipe Note

Being dairy and soy free has made it difficult to eat some of my favorite foods: Japanese. This is a soy and dairy free version of one of my favorite meals.

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