Molasses Spice Smoothie recipe

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Ingredients

1 cup milk
½ cup oats
½ cup ice cubes
1 small frozen banana, sliced
2 tablespoons unsulfured molasses
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract
1 pinch ground cloves

Nutrition Info

246.8 calories
carbohydrate: 47.1 g
cholesterol: 9.8 mg
fat: 4 g
fiber: 3.9 g
protein: 7.3 g
saturatedFat: 1.9 g
servingSize: -
sodium: 62.5 mg
sugar: 23.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Recipe Yield

2 servings

Recipe Note

All the flavor of a molasses spice cookie in a thick, rich, wholesome smoothie. An ideal and filling start to those crisp autumn mornings or an afternoon snack without the guilt to satisfy a craving.

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