Monica's Vegetable and Seitan Stew recipe

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Ingredients

1 cup uncooked brown rice
2 ½ cups water
1 quart vegetable broth
1 (14.5 ounce) can diced tomatoes with garlic
1 (8 ounce) package seitan
1 cup cauliflower
2 carrots, chopped
½ cup chopped fresh green beans
¼ cup sliced green onions
celery salt to taste

Nutrition Info

300 calories
carbohydrate: 50.1 g
cholesterol: : -
fat: 3.4 g
fiber: 6.1 g
protein: 19.4 g
saturatedFat: 0.5 g
servingSize: -
sodium: 1230.7 mg
sugar: 10.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a pot, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 45 minutes.

  2. In a separate pot, bring the broth to a boil. Stir in the tomatoes, seitan, cauliflower, carrots, green beans, and green onions. Reduce heat to low, and simmer 10 minutes, or until vegetables are tender. Season with celery salt, and serve in bowls over the cooked rice.

Recipe Yield

4 servings

Recipe Note

A delicious stew of fresh vegetables and seitan! It is not only easy to make, but also very satisfying!

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