Mushroom and Chickpea Tagine recipe

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Ingredients

2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 teaspoon sesame seeds
2 tablespoons olive oil
1 red onion, chopped
1 clove garlic, crushed
3 ½ cups quartered chestnut mushrooms
1 (14 ounce) can chopped tomatoes
1 (14 ounce) can chickpeas, drained
1 (10.5 ounce) can vegetable stock
⅓ cup halved dried apricots
2 tablespoons chopped fresh parsley
1 tablespoon honey
1 tablespoon tomato puree
1 tablespoon lemon juice
1 cinnamon stick
2 dried bay leaves
1 pinch white sugar, or to taste
salt and ground black pepper to taste
¾ cup plain yogurt

Nutrition Info

292.1 calories
carbohydrate: 45.9 g
cholesterol: : -
fat: 9.1 g
fiber: 8.4 g
protein: 9.3 g
saturatedFat: 1.2 g
servingSize: -
sodium: 667.2 mg
sugar: 16.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Toast cumin seeds, coriander seeds, and sesame seeds in a dry skillet over medium heat until fragrant, 2 to 3 minutes. Transfer dukka mixture to a spice grinder, grind into a smooth powder.

  2. Heat oil in a large pot over medium heat. Add onion and garlic, cover and cook, stirring occasionally, until softened, 3 to 5 minutes. Add 1 teaspoon dukka and mushrooms, cover and cook for 3 minutes. Uncover and cook, stirring frequently, until mushrooms release most of their moisture, about 5 minutes.

  3. Stir chopped tomatoes, chickpeas, vegetable stock, apricots, parsley, honey, tomato puree, lemon juice, cinnamon stick, bay leaves, sugar, salt, and pepper into the pot. Cover and simmer until flavors combine, about 15 minutes. Add 1 teaspoon dukka. Cook, stirring frequently, until tagine thickens, about 15 minutes.

  4. Discard cinnamon stick and bay leaves.

  5. Mix 1 tablespoon dukka into the yogurt, serve alongside tagine.

Recipe Yield

4 servings

Recipe Note

This is a beautifully spiced vegetarian main course. A delicious Moroccan tagine, perfect served with rice or couscous. Garnish with chopped parsley.

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