Nadine's Delicious Tilapia recipe

All Recipes Best Recipe Seafood Fish Tilapia

Ingredients

1 egg
¼ cup soy sauce
1 ½ pounds tilapia fillets, cut into 2-inch pieces
¼ cup all-purpose flour
1 cup seasoned bread crumbs
2 tablespoons vegetable oil

Nutrition Info

400.2 calories
carbohydrate: 27.8 g
cholesterol: 109.3 mg
fat: 12.1 g
fiber: 1.8 g
protein: 42.6 g
saturatedFat: 2.4 g
servingSize: -
sodium: 1523.1 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Beat the egg and soy sauce together in a bowl.

  2. Gently press the tilapia pieces into the flour to coat, shake off the excess flour. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest, do not stack.

  3. Heat the vegetable oil in a skillet over medium-high heat. Cook the breaded tilapia in the vegetable oil until golden brown, about 5 minutes per side.

Recipe Yield

1 1/2 pounds tilapia

Recipe Note

My kids love making and eating this super-easy fish recipe. Add Parmesan cheese to breadcrumb mix for something a little different.

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