Name: Natalie's Coconut Spice Elixir recipe
Ingredients: 2 cups crushed ice;5 ½ ounces coconut milk;¾ cup milk;1 tablespoon white sugar;1 tablespoon honey;2 teaspoons ground flax seed;1 teaspoon ground cinnamon;½ teaspoon ground nutmeg;½ teaspoon ground ginger;½ teaspoon vanilla extract

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Ingredients

2 cups crushed ice 5 ½ ounces coconut milk ¾ cup milk 1 tablespoon white sugar 1 tablespoon honey 2 teaspoons ground flax seed 1 teaspoon ground cinnamon ½ teaspoon ground nutmeg ½ teaspoon ground ginger ½ teaspoon vanilla extract

Nutrition Info

278.4 calories carbohydrate: 23.8 g cholesterol: 7.3 mg fat: 19.6 g fiber: 2.4 g protein: 5.2 g saturatedFat: 16 g servingSize: - sodium: 49.2 mg sugar: 19.6 g transFat: : - unsaturatedFat: : -

Directions

Place the place the crushed ice, coconut milk, and milk into a blender. Add the sugar, honey, flax seed, cinnamon, nutmeg, ginger, and vanilla extract. Cover, and puree until smooth. Pour into glasses to serve.

Recipe Yield

2 servings

Recipe Note

I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

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