New Year Three-Bean and Artichoke Salad recipe

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Ingredients

1 (15.5 ounce) can Great Northern beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (13.75 ounce) can marinated artichoke hearts, drained and chopped
4 green onions, chopped
2 large tomatoes, diced
3 cloves garlic, minced
3 tablespoons olive oil
3 tablespoons balsamic vinegar
¼ cup chopped fresh parsley
2 teaspoons crushed dried oregano
1 teaspoon ground black pepper

Nutrition Info

184.4 calories
carbohydrate: 27.2 g
cholesterol: : -
fat: 6 g
fiber: 6.5 g
protein: 7.9 g
saturatedFat: 0.6 g
servingSize: -
sodium: 345.4 mg
sugar: 1.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Recipe Yield

12 servings

Recipe Note

This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.

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