No-Bake Banana Nut Protein Bars recipe

All Recipes Best Recipe Appetizers and Snacks Snacks Granola Bar Recipes

Ingredients

9 large pitted Medjool dates
½ cup mashed banana
1 teaspoon vanilla extract
1 cup old-fashioned rolled oats, divided
½ cup walnuts
½ cup almonds
2 tablespoons ground flax seed
¼ teaspoon ground cinnamon
¼ teaspoon salt
½ cup vanilla protein powder (such as MCT Lean®)
¼ cup chocolate chips

Nutrition Info

288.1 calories
carbohydrate: 34 g
cholesterol: 4.7 mg
fat: 10.5 g
fiber: 5.1 g
protein: 18.8 g
saturatedFat: 2 g
servingSize: -
sodium: 140.7 mg
sugar: 21 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Line an 8x8-inch pan with parchment paper or plastic wrap.

  2. Combine dates, banana, and vanilla extract in a large food processor until smooth, about 1 minute. Add 3/4 cup oats, walnuts, almonds, flax seed, cinnamon, and salt, blend.

  3. Scrape sides down and add remaining 1/4 cup oats and protein powder, process until mixture is well combined and thick, about 1 minute. Stir in chocolate chips.

  4. Spoon mixture into prepared pan, press into pan using wet hands until even.

  5. Freeze until solid, at least 2 to 3 hours. Slice into 10 bars.

Recipe Yield

10 servings

Recipe Note

A vegan banana bread snack bar made with nuts, oats, dates, and protein powder to keep you fuller. Store bars in freezer;they can be eaten directly from the freezer without thawing.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe No-Bake Banana Nut Protein Bars, simple recipe No-Bake Banana Nut Protein Bars, recipe No-Bake Banana Nut Protein Bars, recipe No-Bake Banana Nut Protein Bars, No-Bake Banana Nut Protein Bars recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe no-bake, , easy recipes , baking , tasty recipe best recipes