No-Tomatoes-Required Italian Seasoned Stir Fry recipe
All Recipes Best Recipe World Cuisine Recipes European ItalianIngredients
- 2 tablespoons all-purpose flour 1 teaspoon garlic powder salt and pepper to taste 1 pound skinless, boneless chicken breast meat - cut into cubes 1 teaspoon vegetable oil 1 red bell pepper, sliced 1 small onion, chopped 1 cup sliced zucchini 1 cup sliced fresh mushrooms ¼ cup chicken broth ¼ cup Italian salad dressing
Nutrition Info
- 210.1 caloriescarbohydrate: 10.2 gcholesterol: 58.5 mgfat: 7.9 gfiber: 1.6 gprotein: 24.2 gsaturatedFat: 1.5 gservingSize: -sodium: 297 mgsugar: 4.2 gtransFat: : -unsaturatedFat: : -
Directions No-Tomatoes-Required Italian Seasoned Stir Fry
Directions
-
Mix flour, garlic powder, salt, and pepper together in a resealable plastic bag. Add cubed chicken to the bag and shake until well coated.
Heat the oil in a large skillet over medium heat. Add the chicken, cook and stir until the chicken is no longer pink, about 5 minutes. Stir in the bell pepper, onion, zucchini, mushrooms, chicken broth, and Italian dressing. Cover and simmer until vegetables and meat are tender, about 10 minutes.