NO YOLKS® Quick Curried Tuna Supper recipe

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Ingredients

½ (12 ounce) package NO YOLKS® Broad Noodles
3 cups small cauliflower florets (fresh or thawed if frozen)
1 cup frozen peas
2 teaspoons vegetable oil
1 small onion, chopped
4 teaspoons mild Indian curry paste or powder
¾ teaspoon salt
¾ teaspoon ground black pepper
2 (170 gram) cans flaked light tuna
1 cup thick plain yogurt
1 tomato, diced
¼ cup light mayonnaise
¼ cup chopped fresh coriander or green onions

Nutrition Info

422.7 calories
carbohydrate: 50 g
cholesterol: 32 mg
fat: 9.5 g
fiber: 6.7 g
protein: 33.1 g
saturatedFat: 2 g
servingSize: -
sodium: 806 mg
sugar: 13.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare the noodles according to package directions in a large pot or Dutch oven. Add the cauliflower after 6 minutes, add the peas just before draining. Reserve in the strainer.

  2. Meanwhile, set the pot over medium heat. Add the oil, saute the onion with the curry paste, salt and pepper until softened. Stir in the tuna, yogurt, tomato and mayonnaise until combined.

  3. Add the noodles, cauliflower and peas. Cook, stirring, until warmed through. Remove from heat and stir in the coriander (if using).

Recipe Yield

4 servings

Recipe Note

Tuna and noodles get a face-lift in this Indian inspired one pot meal. It's a great way to introduce a new flavour to your family's weeknight dinner repertoire.

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