NO YOLKS® Skillet Salsa Chicken with Noodles recipe

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Ingredients

½ (12 ounce) package NO YOLKS® Broad Noodles
½ pound lean ground chicken or turkey
1 onion, finely chopped
½ cup chopped green bell pepper
½ cup frozen corn kernels
2 teaspoons chili powder
2 teaspoons ground cumin
¼ teaspoon salt
¼ teaspoon ground black pepper
1 cup mild or medium salsa
1 cup canned no salt added black beans, drained and rinsed
¾ cup sodium-reduced chicken broth
½ cup Shredded Cheddar cheese, chopped green onions and low fat sour cream

Nutrition Info

405.1 calories
carbohydrate: 55.2 g
cholesterol: 50.2 mg
fat: 7.7 g
fiber: 8.3 g
protein: 28.7 g
saturatedFat: 3.7 g
servingSize: -
sodium: 720.7 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Prepare the noodles according to package directions.

  2. Meanwhile, brown the chicken with the onion, green pepper, corn, chili powder, cumin, salt and pepper in a large, deep nonstick skillet set over medium-high heat.

  3. Add the salsa, black beans, and broth to the skillet. Bring to a boil, simmer for 10 minutes. Stir in the cooked noodles until coated. Serve with shredded Cheddar cheese, green onions, sour cream and additional salsa to garnish individual bowls at the table.

Recipe Yield

4 servings

Recipe Note

The added protein from black beans adds a fibre boost and also allows you to use less ground chicken in this budget conscious variation on the traditional taco supper.

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