Oat Bars recipe

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Ingredients

1 egg
⅓ cup vegetable oil
⅓ cup honey
1 cup sifted whole wheat flour
2 cups rolled oats
1 cup wheat germ
⅔ cup orange juice
1 teaspoon vanilla extract

Nutrition Info

161.6 calories
carbohydrate: 23 g
cholesterol: 11.6 mg
fat: 6.4 g
fiber: 2.9 g
protein: 4.5 g
saturatedFat: 0.9 g
servingSize: -
sodium: 6.6 mg
sugar: 6.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix the flour, oats, and wheat germ together. In a separate bowl, blend the eggs, oil, and honey together. Alternately, blend the dry ingredients and the orange juice (and vanilla) in with the other ingredients.

  2. Put in a greased or non-stick 8 inch square pan and put in an oven preheated at 350 degrees F (175 degrees C) for approximately 40 minutes. NOTE: bars will be slightly heavy.

Recipe Yield

16 bars

Recipe Note

These don't use too much sweetener, and it is reasonably healthy. It's good for the sugar and health conscious.

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