Oat Crusted Fish recipe

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Ingredients

vegetable oil for frying
1 egg, beaten
⅓ cup milk
4 (6 ounce) fillets cod
2 tablespoons all-purpose flour for coating
2 cups quick-cooking oats
salt and pepper to taste

Nutrition Info

764.3 calories
carbohydrate: 62.9 g
cholesterol: 240.7 mg
fat: 21.9 g
fiber: 8.4 g
protein: 75.8 g
saturatedFat: 4 g
servingSize: -
sodium: 238.1 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Warm oil in a large skillet over medium-high heat.

  2. In a bowl, whisk together egg and milk. Coat cod fillets with flour, shake off excess. Dip cod in egg mixture, allow excess to drip off. Coat cod with oats.

  3. Place fish one at a time in hot oil, fry about 2 1/2 minutes, then turn over, and fry about 2 1/2 minutes more. Remove to paper towels. Season to taste with salt and pepper.

Recipe Yield

2 servings

Recipe Note

Another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with chips and lemon or salad.

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