Oat Soup recipe
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- 3 tablespoons olive oil 1 cup oats 5 large tomatoes, halved and sliced ⅓ cup onion, chopped 1 clove garlic, chopped 3 cups water, divided ½ bunch fresh cilantro 2 teaspoons chicken bouillon granules ½ teaspoon salt
Nutrition Info
- 218.2 caloriescarbohydrate: 24.6 gcholesterol: 0.1 mgfat: 12.1 gfiber: 5.2 gprotein: 5.2 gsaturatedFat: 1.7 gservingSize: -sodium: 493.2 mgsugar: 7 gtransFat: : -unsaturatedFat: : -
Directions Oat Soup
Directions
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Heat a large deep skillet or Dutch oven over medium-low heat. Pour in the olive oil, and let it heat up. Add the oats, cook and stir until toasted.
In a blender or large food processor, combine the tomatoes, onion, garlic, 1 cup of water, and cilantro. Blend until smooth. Pour into the pan with the toasted oats. Stir in the remaining 2 cups of water, and bring to a boil. Mix in the salt and chicken bouillon. Cover, and simmer for 15 minutes. Enjoy hot or warm.