Oatmeal Apple Muffins recipe

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Ingredients

1 egg
¾ cup fat free half-and-half
3 tablespoons canola or olive oil
⅓ cup Splenda or sugar
1 medium apple, peeled and chopped
¾ cup dried cranberries or raisins
½ cup walnut pieces
1 cup whole wheat flour
1 cup quick-cooking oats
¼ teaspoon salt
1 tablespoon baking powder
½ teaspoon ground nutmeg
2 teaspoons ground cinnamon

Nutrition Info

170.9 calories
carbohydrate: 22.4 g
cholesterol: 16.3 mg
fat: 8.1 g
fiber: 3.1 g
protein: 4 g
saturatedFat: 1 g
servingSize: -
sodium: 199.4 mg
sugar: 8.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 450 degrees.

  2. In a bowl, beat together egg, half-and-half, oil, and Splenda (or sugar). In a large bowl, combine remaining ingredients. Fold egg mixture into dry mixture, just to moisten.

  3. Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.

Recipe Yield

12 servings

Recipe Note

Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.

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