Oatmeal Chia Hemp Chocolate Chip Vegan Bars recipe

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Ingredients

⅓ cup boiling water
2 tablespoons ground flax seed
3 cups quick-cooking oats
¼ cup chia seeds
2 tablespoons hemp seed hearts
½ teaspoon baking powder
½ teaspoon baking soda
¼ teaspoon salt
½ cup agave nectar
⅓ cup melted coconut oil
½ cup semisweet chocolate chips

Nutrition Info

276.5 calories
carbohydrate: 36.6 g
cholesterol: : -
fat: 13.8 g
fiber: 5.4 g
protein: 4.9 g
saturatedFat: 8.3 g
servingSize: -
sodium: 149.1 mg
sugar: 16.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Mix boiling water and flax seed meal together in a bowl, set aside to thicken.

  3. Combine oats, chia seeds, hemp hearts, baking powder, baking soda, and salt together in a large bowl, stir in agave nectar, coconut oil, and flax mixture until well mixed. Fold chocolate chips into mixture, press into a 9x11-inch baking pan.

  4. Bake in the preheated oven until cooked through, about 15 minutes. Cool to room temperature and slice into bars. Refrigerate before removing from pan.

Recipe Yield

1 9x11-inch pan

Recipe Note

While trying to eat healthy, I kept stuffing my face with my children's over-processed store-bought granola bars as they were around and so yummy. I came up with these as a way to save my waistline and get some 'healthy' super foods into myself and my kids....they turned out great. My 4-year-old son loves these.

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