Oatmeal Pancakes with Apple Maple Sauce recipe

All Recipes Best Recipe Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Ingredients

3 apples, cored and diced
½ cup water
1 orange, juiced
1 teaspoon vanilla extract
½ teaspoon ground cinnamon, or more to taste
½ cup maple syrup
1 ½ cups all-purpose flour
½ cup quick-cooking oats
½ cup milk
1 egg
2 tablespoons coconut oil
2 teaspoons vanilla extract
1 packet sucralose sugar substitute (such as Splenda®)
1 teaspoon baking powder
½ teaspoon salt

Nutrition Info

479.9 calories
carbohydrate: 88.2 g
cholesterol: 48.9 mg
fat: 10.3 g
fiber: 5 g
protein: 9.2 g
saturatedFat: 7.3 g
servingSize: -
sodium: 450.1 mg
sugar: 38.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine apples, water, and orange juice in a small pot, bring to a boil and reduce heat to medium-low. Stir 1 teaspoon vanilla extract and cinnamon into apple mixture. Simmer, stirring frequently, until apples are light golden and most of the liquid is absorbed, 20 to 25 minutes. Stir maple syrup into apples and reduce heat to low.

  2. Beat flour, oats, milk, egg, coconut oil, 2 teaspoons vanilla extract, sucralose, baking powder, and salt together in a bowl until batter is just-combined.

  3. Heat a lightly oiled griddle over medium-low heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 5 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter. Serve finished pancakes with hot apple-maple sauce.

Recipe Yield

4 servings

Recipe Note

Nice, hearty pancakes that will fill you up on less sugar than regular pancakes. The smaller you cut up the apples the faster they will cook. You can substitute 2 instant oatmeal packets for the quick oats, if desired.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes Ideas

All Recipes - Recipe Tags: Recipe Oatmeal Pancakes with Apple Maple Sauce, simple recipe Oatmeal Pancakes with Apple Maple Sauce, recipe Oatmeal Pancakes with Apple Maple Sauce, recipe Oatmeal Pancakes with Apple Maple Sauce, Oatmeal Pancakes with Apple Maple Sauce recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , fast recipes cheap recipes jamie oliver recipes recipes jamie oliver recipe for lunch recipe for dinner recipe for breakfast recipe for valentine recipe for christmas recipe for easter recipe for new year recipe for students recipe for beginners recipe for weigh-loss recipe for snacks recipe for christmas eve recipe for birthday recipe on grill gordon ramsay gordon ramsay recipes gordon ramsay recipes gordon ramsays recipes simple recipes , best recipe oatmeal, , easy recipes , baking , tasty recipe best recipes