Oatmeal Raisin Dip recipe

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Ingredients

1 (19 ounce) can chickpeas, drained and rinsed
¾ cup rolled oats, divided
½ cup applesauce
¼ cup brown sugar
¼ cup sunflower seed spread (such as SunButter®)
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
½ cup raisins

Nutrition Info

148 calories
carbohydrate: 26.1 g
cholesterol: : -
fat: 3.4 g
fiber: 3.8 g
protein: 4.2 g
saturatedFat: 0.4 g
servingSize: -
sodium: 164.8 mg
sugar: 9.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine chickpeas, 1/4 cup oats, applesauce, brown sugar, sunflower seed butter, cinnamon, and vanilla in a food processor. Mix until smooth. Add remaining 1/2 cup oats and raisins, pulse until desired texture is reached. Transfer dip to a bowl.

Recipe Yield

12 servings

Recipe Note

Yummy dip packed with protein and fiber as a nut-free snack for the kids to take to school! Serve with apple slices, fruit skewers, bananas, graham crackers, or pretzels.

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