Orange Chicken with Asparagus recipe
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Ingredients
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2 tablespoons vegetable oil
2 (8 ounce) skinless, boneless chicken breast halves, cut into strips
2 cloves garlic, minced
½ teaspoon red pepper flakes
4 cups chopped asparagus
2 teaspoons soy sauce
2 teaspoons honey
1 orange, zested and juiced
1 cup cooked brown rice
Nutrition Info
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585.7 calories
carbohydrate: 51.2 g
cholesterol: 117 mg
fat: 19.7 g
fiber: 9.6 g
protein: 53.6 g
saturatedFat: 3.4 g
servingSize: -
sodium: 401.9 mg
sugar: 19.1 g
transFat: : -
unsaturatedFat: : -
Directions Orange Chicken with Asparagus
Directions
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Heat vegetable oil in a large skillet over medium heat. Cook and stir chicken, garlic, and red pepper flakes until chicken is no longer pink, 5 to 7 minutes. Add asparagus and cook until bright green and starting to become tender, about 3 more minutes.
Whisk soy sauce, honey, orange juice, and orange zest together in a small bowl, pour over chicken. Cook and stir until sauce coats chicken and asparagus, about 1 more minute. Serve over cooked brown rice.